Summer Camps at Yogi Kids|Fit Family

July 1, 2015 by FloMoDiva  
Filed under FMF Blog

Yogi Kids and Fit Family in Flower Mound





Introducing Fit Family (located in the same studio as Yogi Kids). Now the whole family can workout at the same time.

Yogi Kids | Fit Family
(New Studio Now Open!)
3051 Churchill Drive, Suite 250
Flower Mound, TX 75022

Click Here for a GREAT coupon!

There is still space in the following summer camps!

Survivor • 9:00-1:00 • July 7,8,9 • Ages 7 & up
Wizards & Warriors • 9:00-1:00 • July 14,15,16 • Ages 5 & up
Barbie • 9:00-1:00 • July 14,15,16 • Ages 4 & up
Around the World • 9:00-1:00 • July 21,22,23 • Ages 6 & up
Animal Planet • 1:00-4:00 • July 21,22,23 • Ages 4 & up
Wacky Olympics Sports • 9:00-1:00 • July 28,29,30 • Ages 6 & up
Minion Madness • 1:00-4:00 • July 28,29,30 • Ages 4 & up
Nature • 9:00-1:00 • August 4,5,6 • Ages 4 & up
Tween Fitness & Fun • 9:00-1:00 • August 11,12,13 • Ages 8 & up
Ocean Adventure • 9:00-1:00 • August 11,12,13 • Ages 4 & up
Creative Dramatics • 1:00-4:00 • August 11,12,13 • Ages 6 & up

9:00-1:00 Camps $120 – 1:00-4:00 Camps $90 – Stay all day $165 – 15% sibling discounts
Register Here!

Preschool Play
Every Monday, Tuesday, Friday

Only $20 for 3 hours
10am-1pm (pack a lunch)

Your kids will love the new 3-hour drop off class taught by certified teachers. Each morning is filled with silly music & stories, fun games, animated yoga poses, creative crafts, yummy snacks and the perfect amount of free play. For ages 3-5 (must be potty trained)

Special Offer:  Buy 5, Get the 6th Free!

RSVP at least 24 hours in advance at

We all know children love to be active. It’s their God given right. Why not enroll your kids in a class that will allow them the activity they crave while at the same time nurturing their inner-strength, confidence, and self esteem? Yogi Kids offers yoga and fitness classes for kids ages 4 years old and up. Choose from preschool & evening classes, after school programs at local elementary schools, special needs classes, preschool PE programs, home school classes and more.

Yogi Kids Founder and certified kids yoga instructor, Liza Doll says, “Before my daughters came along, I taught elementary school and loved it. As women we often get caught up in the ideal body. Yoga allows your kids to exercise in a non-competitive, non-judgmental way. Knowing that everyone’s body is different, and to respect yours, is a valuable lesson to teach kids.”

Yogi Kids nurtures self-esteem and confidence!
Yogi Kids also offers FUN Birthday Parties!

Yogi Kids is the ONLY yoga/fitness business in the area that specializes in kids! All of their instructors are certified teachers who have worked with kids in many capacities. They love teaching and it shows!
Kids bring a friend for FREE (print coupon)

Not only can your kids get into shape while having a blast, but they can have their birthday parties with Yogi Kids too! Choose from 13 different themes or create your own. Birthday Parties start at just $199 for up to 10 kids. Parties are available in Flower Mound, Highland Village and Lewisville.

Introducing Fit Family (located in the same studio as Yogi Kids). Now the whole family can workout at the same time. Mom and Dad take a class (currently over 40 adult classes are being offered), while junior takes her/his own class. Everyone is happy!  Summer Class Passes are back!  Buy 1 pass for the whole family = $5 classes for all!

If you prefer, come take a class while the kids are in school. They have convenient classes that begin at 8:15am, right after elemetary drop-off and continue throughout the day. See the schedule here.

Fit Family classes are great for beginners to advanced. Each instructor teaches the moves at beginner level then offers a modification for more advanced students. What I love about this is it means there’s no need to feel intimidated if you are new to a class!

The new studios of Yogi Kids/Fit Family are beautiful and conveniently located next door to the Flower Mound Public Library.

Yogi Kids | Sacred Ground  Dance Studio Reception Area

Yogi Kids | Sacred Ground Dance Large Studio

View the class schedule and times.

Here is what local residents are saying about Yogi Kids:

“My son, Garrett Brady loves to go to yoga with Ms.Liza at Yogi Kids. Her summer camps and classes have helped his self confidence and flexibility. She is awesome.”
Rene B of Flower Mound

“This is the most fun I’ve had in my life!”
Aiden C., age 5 of Flower Mound

Did you know Yoga can help kids with special needs such as ADHD, attention deficit, hyperactiviey, autism and more? Read owner of Yogi Kids, Liza Doll’s, article.

Print the Coupons Below and
Call Today For a Convenient Class.
View Schedule and Times

3051 Churchill Drive, Suite 250
Flower Mound, TX 75022

Yogi Kids and Fit Family in Flower Mound

Click on Coupon to Print

Yogi Kids Coupon Back to School 2014

Did You Know Yoga can Help ADHD and other Special Needs?

January 31, 2012 by FloMoDiva  
Filed under FMF Blog

Yoga can help kids with ADHD, Down Syndrome, Autism and more.Children with special needs can benefit from consistent yoga practice. Yoga is particularly helpful for those students diagnosed with ADHD – attention deficit and hyperactivity disorder. The self awareness strategies, self control, and concentration helps with attention and focus, enabling the ADHD student to succeed in the learning environment. Yoga helps the children have self-control, rather than waiting for an adult to control them.

Children with Down Syndrome have delayed motor development and low muscle tone. Yoga poses can help to stretch, tone, and strengthen the entire body. The practice benefits the internal organs and can help revitalize the endocrine glands. Children with Down Syndrome tend to become overweight as they get older. Yoga can help keep the body slim and flexible. The breathing exercises can affect the nervous system and help with concentration and memory. These skills are vital for any child with a developmental disability.

Cerebral Palsy is a disorder that affects motor areas in the brain affecting muscle tone and the ability to control motor function. Yoga promotes deep relaxation and can help to reduce high muscle tone, which is often a problem faced by children with Cerebral Palsy. By holding a yoga pose, the muscle and tendons are given a relaxing stretch, releasing overall tightness and stress around the joints and throughout the muscle structure. The poses can actually improve both high and low muscle tone problems and can help realign the spine. As more space is created between the vertebrae, pressure is reduced on the disks and nerves. This can help develop a greater range of movement and coordination as well as greater independence for children with cerebral palsy.

Students on the Autism spectrum greatly benefit from the practice of yoga. It can create a bond between the teacher and student developing a mutual trust and friendship. A combination of poses, deep relaxation, and breathing can provide sensory integration, promote social interaction, and aid the development of body awareness and concentration. Children with autism are often withdrawn, relating better to objects than people. Poses such as Mountain, Tree, or Down Dog may be more engaging for them. Breathing techniques and guided visualization can teach coping strategies, reduce stress, and provide a sense of calm, as well as releasing pent-up energy that is typical of the autistic child.

Article written and provided by Liza Doll

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