Subscribe to Flower Mound FamilyNews FeedSubscribe to Flower Mound FamilyComments

Crispy Oven Fried Fish Fingers

May 17, 2010 by FloMoDiva  
Filed under FloMo News Blog, Mealtime Mondays

Crispy Oven Fried Fish Fingers

 Fried fish fingers made healthy!  This heathier version of the kid standard, fish sticks, will please the entire family.  With only 175 calories, 6g of total fat and 7g of carbs, this is a great entree for everyone, even if you’re watching your waistline!
Crispy Oven Fried Fish Fingers
 
1/2 cup seasoned dry bread crumbs 1/8 tsp. garlic powder
1 Tblsp. grated parmesan cheese 4 cod fillets (about 1 pound)
2 tsp. grated lemon peel 3 Tblsp. lemon juice
3/4 tsp. dried marjoram leaves 2 Tblsp. dry white wine or water
1/2 tsp. paprika 1 Tblsp. Crisco Oil
1/4 tsp. dried thyme leaves
 
  • Heat oven to 425 degrees.  Oil 13 x 9 x 2 inch pan lightly.  Place a cooling rack on countertop.
  • Combine bread crumbs, Parmesan cheese, lemon peel, marjoram, paprika, thyme and garlic powder in shallow dish.
  • Rinse fillets.  Pat dry.
  • Combine lemon juice and wine in another dish.  Cut fish into desired size “fingers” or “sticks”.  Dip each fish finger into lemon mixture, then into crumb mixture, coating well.  Place in pan.  Drizzle with oil.
  • Bake at 425 degrees for 10 to 12 minutes or until fish flakes easily with a fork.  Do not overbake!  Remove to cooling rack.  Let stand 2 to 3 minutes in pan.  Remove to serving plate.  Garnish if desired.

Tags:

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!